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5 Health and Fitness Tips for Busy People

  5 Health and Fitness Tips for Busy People We all understand the importance of nutrition and exercise on our bodies. No one plans to get out of shape; it just happens as a natural part of life with other things taking priority.  Still, in the back of most people’s heads is the reminder that we need to eat better and be more active. It’s that annoying voice that pipes in to ask us if we  really  need that other slice of pizza or tries to convince us to take the stairs instead of the elevator. A busy person has to do what they can to juggle their time, though. The fastest route to your destination is a straight shot—or, in this case, an elevator. When you want to get healthy, but your schedule demands your time is spent on other things, it can be frustrating. If you can’t hit the gym every day or meal prep nutritional meals, these five health and fitness tips might work better for you. 1. Start Small So an hour at the gym isn’t going to work for your schedule. That’s...
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5 Time-Efficient Ways Busy People Can Improve Their Health

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5 Time-Efficient Ways Busy People Can Improve Their Health It’s hard to argue against the benefits of a healthy lifestyle. Regular exercise, sensible nutrition choices, sufficient recovery and minimising stress all add up to a healthy, happy quality of life. However, even though we know jogging to work, munching on kale, quinoa and salmon for lunch, and filling our lunch break up with squats and lunges are good for us, our modern busy lifestyles are making it increasingly difficult to live a healthy lifestyle. In today’s blog post we’ll share our top 5 tips for fitting healthy living back into your life so you can look, feel and perform better (even if you think you don’t have the time). But first, there’s something to highlight before we get into the meat and potatoes of today’s discussion… We Are Simply No Longer Prioritising Our Health We’ve reached a strange phase of human existence where the money you earn, clothes you wear and title on your business card is somehow perceived ...
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Best Health & Fitness Tips for Busy People

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  Best Health & Fitness Tips for Busy People                                                                                                                                                                                         •  Stay Hydrate, drink water to maintain your health To kick start a fresh and happening metabolic day; drink one glass of water when you first wake up. All use to say, water keeps you alive as it removes waste, aids in digestion and most importantly holds on body hydration. It is also highly reco...
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10 Easy and Effective Health and Fitness Tips for Busy People

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  10 Easy and Effective Health and Fitness Tips for Busy People Keep reading to know these top ten health and fitness tips specialists provide, and I’ve tried myself that won’t take much of your time. 1. Make Your Health and Fitness a Priority! If you’re not fit and in good health, your professional, social, and personal life will suffer, and you won’t be able to enjoy any of your accomplishments, no matter how impressive. Instead of focusing on your work or other worries, and leaving your diet and exercise program last, plan everything with these last two in mind. There are ways to eat healthily and exercise, no matter how busy you are. All you need is will. If you improve your diet and exercise, you’ll enjoy several benefits, like: improved energy focus self-confidence work productivity mood and happy relationships. 2. Plan Your Meals Ahead, and Stock up on Healthy Foods If you don’t care what you eat, and you base your meals on last-minute decisions, you will obviously end up ha...
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4 Easy way to stay healthy at work

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   LIVING A HEALTHY LIFESTYLE WITH A BUSY SCHEDULE Most people want to be healthier, but they do not know how to do this or think that they do not have the time. The truth is that it does not have to take that long or need huge life changes to be healthy. Here are some science-backed tips health and fitness for busy people. 1. SMALLER BOWLS AND PLATES, BUT TALLER GLASSES     A study conducted by the University of Cambridge found that by using smaller dishes, you can eat up to 29% less calories per day. The reason this happens is that our brain thinks that we are eating the same amount of food, but in reality, we are eating a smaller portion. Cornell University also found the larger the plate, the more likely that you were to overload it. They tested this theory with a buffet with two sizes of plates. 2. GRAB-AND-GO FOOD The worst thing for a diet is being hungry. A study that was published in the Journal of Marketing Research found that if you are hungry when orderi...
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