Health and Fitness for Busy People

  Health & Fitness for Busy People Whether you’re working a full-time job or are a student, you  know that life gets busy. Living a healthy lifestyle with a busy  schedule is challenging. Most people want to live a healthier  lifestyle, but they don’t know where to start or have the time.  With that being said, here are some science-backed health and  fitness tips for busy people. Drink 2 Cups of Water Before Every Meal   I n 2015 The Journal Obesity published a study in 2015 that showed drinking 2 full cups of water a half hour before eating can cause moderate weight loss after 12 weeks. Drinking water more often keeps the body hydrated, helps with joint health, headaches, and waste removal.                                                   Eat Frequently Eating healthy, whole-food options with a lot of protein and nutr...