Health and Fitness for Busy People

   LIVING A HEALTHY LIFESTYLE WITH A BUSY SCHEDULE Most people want to be healthier, but they do not know how to do this or think that they do not have the time. The truth is that it does not have to take that long or need huge life changes to be healthy. Here are some science-backed tips health and fitness for busy people. 1. SMALLER BOWLS AND PLATES, BUT TALLER GLASSES     A study conducted by the University of Cambridge found that by using smaller dishes, you can eat up to 29% less calories per day. The reason this happens is that our brain thinks that we are eating the same amount of food, but in reality, we are eating a smaller portion. Cornell University also found the larger the plate, the more likely that you were to overload it. They tested this theory with a buffet with two sizes of plates. 2. GRAB-AND-GO FOOD The worst thing for a diet is being hungry. A study that was published in the Journal of Marketing Research found that if you are hungry when orderi...

  Nowadays, everybody wants to stay fit but they don’t have time for that or they don’t know what to do for staying fit. The truth is that maintaining good health and staying fit is not that difficult. Here are some of the tips that you can follow to stay fit in your busy schedule. MAKE EXERCISING A HABIT Staying healthy and fit is extremely important   for a happy social, personal and professional life. So, if you want to enjoy every aspect of your life you need to have a proper diet and exercise on a daily basis. Staying fit not just makes you happy but also keeps you more productive and efficient. You can start exercising with the simple exercises and then move towards the difficult ones. 2. MAKE A PROPER DIET PLAN In the last minute eating decision, you will generally end up eating unhealthy food. But if you want to stay fit you have to eat proper healthy food which you can only have if your meals are planned. You should always keep a good stock of foods to get the right ...

  Health and Fitness advise for busy people With every passing day, the race to be fit and healthy becomes tough if you don’t know how to be healthy and fit with this busy life. The easiest way is to rent fitness equipment like treadmill, cross trainer, exercise bike and other fitness equipment at your home and workout at your own place. If you are not sure about buying then rent the fitness equipment first and then purchase it. Here are some hacks to remain healthy and fit: 1. Make it your priority If you are not fit and healthy then you will never be happy with your professional, social and personal life. You will not be able to enjoy any of your accomplishment. Avoid keeping your diet and exercise as your last priority. If you are fit and healthy then you will become more efficient and productive. 2. Plan your meals If you make last minute decision on what you want to eat then you will definitely end up eating unhealthy food. To remain fit and healthy you should eat healthy foo...

  Fitness And Health Tips For Busy People Always wanting an extra hour in your day for exercise? And don’t have the energy to prepare diet meals? Here you can find the top 10 fitness tips for people who are always on the go. You have a tough schedule, always busy in your meetings, feeling lazy after office hours, and gaining weight as well so why don’t you go for simple healthy tricks to track the way to fitness.  What will a New Year resolution do? If you don’t have a solid plan to stay fit. If you want to stay in shape follow these amazing 10 tips. These tips will help you to create a healthy lifestyle keeping an eye on your busy schedule. Top 10 Fitness Tips For Busy People: Busy people who work at least 10-12 hours to meet their requirements can face health disorders. Therefore health and fitness   have a vital place to enhance their metabolic activities. Following are the tips you should follow to avoid any health disorder: 1. Stress Is A Fitness Killer: St...

  Tips for staying active daily Staying fit is important for overall health and wellness, but it can be challenging to fit into our busy schedules. Going to the gym after a long day of work might not be possible, and luckily there are many other ways to stay active and keep a healthy lifestyle. Health and fitness don’t just mean going to the gym; they include dieting and mental health. Health and fitness can give you more energy, help you focus, boost your confidence, and overall boost your mood. These are essential things when it comes to being productive and producing results at work.      For many people, their goal is to create a healthy, balanced diet. You always have to start somewhere, and for most people, that begins with dieting. Dieting can be difficult to do because you may not know about nutrition, which can lead to bad food choices. An easy way to get your diet on track is by planning meals ahead of time, which will encourage healthy food choices. There ...

    10 Health And Fitness Tips For  Busy People 1. The List A great way to focus your time on the things you value, such as staying healthy and fit, is to create a list of everything you’d like to do in your free time, such as watching your favourite TV series or running. Once you’ve got your list, number each activity in terms of how much of a priority it is for you, starting at number one and working your way down. At the end of this task you’ll have a list of the activities you value. Try to always fit in at least one of your top three priorities per day, even if it’s just for 15 minutes. 2. Less Can Be More You do not always have to exercise for an hour to reap the benefits and as soon as you understand this you will be able to exercise more regularly, even when you have a jam-packed day. For example, you can do four minutes of kettle bell exercises, four minutes of abs work and two minutes of squats and lunges. 3. Learn Some Super Quick Recipes Slaving over a hot ove...